Yoga for weight loss in 10 minutes
Lengthens: torso, spine Start in Mountain Pose, legs and feet together, heels slightly apart, and arms at sides with palms facing forward. Try these metabolism-boosting poses. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. 6. Remaining in temple pose, place hands in fists in front of hips, pinkie fingers pressing into hip bones. Inhale and reach arms overhead, biceps by ears with pinkies turned in toward each other, arriving in chair pose (b). 4. Inhale and step left leg back out into temple pose, arms wide. 5. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Exhale and stand, pulling arms down, placing fists in front of hips. Exhale and step right foot to left foot, and sinking into chair pose like on the right side. The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight. 3. Inhale and stand, extending arms overhead. Inhale and swing arms forward and come to stand. For a challenge, jump during each exhale instead of standing. On an inhalation, press feet down, engage thighs, and stretch up and evenly over to right (b). Bend front knee, lining it up over front ankle, and come into warrior II with palms up (a). 2. Come to stand and inhale, reaching arms overhead. On an inhalation, straighten front leg and sweep arms overhead, bringing palms together (b). Inhale and arch back slightly to press chest forward and stick butt out, then exhale through the mouth, tongue out, while contracting core and pulling in the low belly to curl forward. Do each side 4 times, then return to Mountain pose. This flow (and your burning quads) will argue otherwise.
Hold for 3 breaths, fully inflating lungs and lightening upper body. Sweep arms down and back while exhaling and folding forward. We rise in the morning with the best of intentions, but without actually setting an intention, it can be hard to stick with even the simplest plan. Keeping spine long and shoulders rolled back and away from ears, spread toes and press all 4 corners of each foot into mat. Push down into hands and toes, then pull belly in and lift hips to sky, straightening legs to come into Downward-Facing Dog (shown). Repeat step 1, continuing for 15 breaths. Exhale, pressing hands in prayer position in front of chest and sinking down into chair pose. Press down strongly through palms and balls of feet and draw belly in toward spine. Repeat for 5 or 6 breaths. Continue for 1 minute. ) 1. Watch this video to follow along with the 10-minute sequence. Start in temple pose, feet wider than hip-width apart, knees and toes pointing outwards, sinking low so that thighs are parallel to the ground. Begin on all fours, knees hip-width apart and hands slightly more than shoulder-width apart. Exhale and fold forward, bending knees so that palms can touch floor. Repeat for 15 breaths. Spread toes and actively lift heels to come onto balls of feet. Then push hips back, bend knees, and sink down into chair pose, arms extended in front of face. On an exhalation, gather belly into back, press feet down, and return to center. Rock side to side a few times. On an exhalation, sweep arms down and behind body, bending knees and lowering hips. Inhale and straighten legs while reaching hands overhead. Lengthens: sides of body, arms Sweep arms overhead and interlace fingers, except index and thumb (a). From temple pose, step left leg to right leg to face the right corner of the mat. Forcefully exhale, pulling hands back down to hips, sitting back down into temple pose, and engaging core. Inhale and sweep arms up to sky, biceps alongside ears (a). Inhale to stand up.
